Private Yoga Instruction

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The benefits of private yoga instruction include receiving one-on-one, individualized attention that is personalized to your needs, as well as the opportunity to deepen your yoga and/or meditation practice. Private yoga instruction can benefit both the advanced practicer as well as the beginner yogi.

Several teachers at Love Yoga Flow offer private yoga instruction, including Sada Nam, Lisa Owens, Jessica Stover, and Emily Hanafin.

To inquire about a private yoga session, please send an email to:

Taking yoga classes is like taking college classes or going on a diet. Doing something once or twice doesn’t have a lot of effect or long-term benefit compared to committing to practicing regularly, a few times a week or daily for a longer period.

So, to encourage a committed practice and more benefits, we offer some private session packs:

$108 for a single private session
$250 for 3 sessions (that’s $83 per session)
$350 for 5 session ($70 per session)

Sessions will be at least an hour long, possibly 1.5 hours depending on who you’re working with and your schedules.

If that is beyond your budget, you can see our regular class pack prices in the New Students > Pricing tab:

(5 classes for $70, 10 classes for $110, or 20 for $200)

Reiki and Sound Healing Sessions: 

The word “Reiki” is Japanese for “Universal Life Energy.” Reiki is a form of energy healing that balances the body and calms the mind. Reiki energy has an innate intelligence of its own and helps to facilitate your body’s natural healing resources to restore a state of balance.

gong, relaxation, sound healing

Benefits from a Reiki session are multi-faceted but may include pain relief, stress reduction, relaxation, and aiding your immune system as well as improving insomnia. A Reiki treatment may leave you feeling more grounded in your body as well as more clear in your mind. Anyone can receive a Reiki session, whether you are in full health or are recovering from an illness or an injury.

Sada Nam is a certified Reiki Master in the Usui lineage who also offers private and group training and attunement to Level 1 and Level 2 (the symbols). 

Sada Nam also offers sound healing during Reiki sessions by playing the gong as well as singing bowls.

To inquire about Reiki / Sound Healing / Personal Meditation instruction / consultation email:

Private or Group Gong Baths: 

Sada Nam has extensive experience in sound healing with the gong, a special instrument used in Kundalini Yoga to promote deep healing and rejuvenation. The vibration of the gong can provide multiple benefits, including relief from stress and insomnia as well as calming the nervous system.

Private gong sessions with Sada Nam are available for purchase on an individual basis, as well as for groups.

To inquire about a private Gong session, please send an email to: